Staying Tobacco-Free

Staying Tobacco-Free

Quitting smoking is a big accomplishment. Well-done! Every person who quits is helping to make Nunavut tobacco-free! Your quit journey doesn’t end here. Quitting is a lifelong process, full of many ups and downs.

Use these tips to stay tobacco-free:

  • keep physically active;
  • eat healthy;
  • know your triggers;
  • find new ways to deal with stress;
  • celebrate your quit journey; and
  • reward yourself by taking money you have saved and spending it on a treat.

Quitting smoking is a big accomplishment! Remember to celebrate with your family, friends and community. Celebrate your quit date anniversary! Let people know that tobacco has no place here!